4 plants you can put in your room for a better sleep
Plants to fall asleep? It is possible that the title of this article has surprised you. Now, there is something that we must take into account: sleeping well also requires having a quiet environment where environmental relaxation is favored.
Surely more than once you will have woken up in the middle of the night with a sense of alarm and choking. All this is due most of the time to stress and accumulated anxiety.
Something as simple as controlling those centers of daily concern and building an environment where there is calm, peace and where the environment is purified is something that will help us rest much better day by day. They are also facilitators of rest and environmental treatment.
There are more than 200 types of jasmine, and it is one of the plants with the most soothing and relaxing effects. Its intoxicating fragrance has a sedative effect that will undoubtedly improve the quality of our sleep.
Jasmine usually grows in the shape of a vine, and many species are so fragile that they will be grateful to have them growing indoors in pots.
It is one of the best plants to fall asleep for its soothing properties and easy cultivation. You will only need a pot at ground level and plenty of topsoils.
The essential oils of lavender are the most used to obtain adequate rest. Just put a few drops on your pillow to close your eyes peacefully and relax.
Why not have a lavender plant at home then? It will come in handy to facilitate children’s rest and avoid even being disturbed by mosquitoes in summer.
Lavender likes dry and stony soil, so remember to put a gravel bottom in the bottom of the pot and sow your seeds in autumn.
It is a plant that grows a lot, is resistant and decorates the rooms in a very pleasant way creating an environment of calm and calm.
- Aloe Vera
According to NASA itself, aloe vera is one of the best plants to fall asleep: it has the wonderful property of purifying the environment and enriching it with oxygen.
Do not hesitate to place aloe vera plants in every room of the house. Thanks to them we will get a more restful sleep by achieving a cleaner and purer atmosphere.
Place your aloe vera plant in front of the windows so that it receives maximum sunlight.
- Lily of peace
An evocative name for a beautiful plant. The best feature of the peace lily is that it does not need excessive sunlight and allows us to filter toxic substances such as benzene, trichloroethylene, and formaldehyde toxins.
Within the plants to sleep, the lily of peace is very appreciated for contributing to the purification of the environments and providing your bedroom with great beauty and elegance.
If you want to have a lily of peace in your room, put it in a warm corner where it does not give much light. You will have to water it with distilled water and enrich its soil with soluble fertilizers.